SIMPLE LIVING PART I

     A very wise man has pointed out that “simplicity is the peak of civilization.” If one were to apply those words to one’s life, I am certain that they would, in one way or another, take on a different meaning and a dissimilar significance for each person. For me, “simplicity” signifies the elimination of all but what is essential in life, exchanging chaos for peace, and enabling myself to spend my time doing those things that are important to me and with those people who are most important to me.

     A simple life means getting rid of those many things that gnaw away at the time to spend with those people and to follow my passions. It means getting rid of the clutter around me, so that I am then left with only that which makes my life worthwhile.

Easy enough said; however, achieving simplicity is not always a simple process. In a sense, it is a journey rather than a destination, and it can at times, be a journey where one finds themself sliding backward a step for every two steps forward.

     If I were to sum up what attaining simplicity entails, I would be inclined to say: first of all identify everything that is important to you, and then eliminate everything else. Pick out the best and get rid of the rest. That, however, may be too simple a description of the process. One must not only identify and eliminate, but must learn how to apply “identify and eliminate” to the different facets of one’s life.

     For a while, on these pages, I will attempt to present ideas that I believe should help just about anyone who is either interested in or actually attempting to simply their lives. Not everything I will write about will be totally suited to every person. One must then decide which ones appeal to them and then apply them to their own lives. The path may seem even complicated to some who seek simplicity; yet, one should take their time, read, think, apply (if they can) and then move on.

GREEN TEA + T’AI CHI = HEALTHY BONES

Modern medical science is just now, it would seem, catching on to what many Asian people have known for centuries; green tea (nihoncha) when combined with the practice of T’ai chi can improve bone health and reduce inflammation in postmenopausal women.

      Research by Dr. Chwan-Li Shen, an associate professor at the Laura W. Bush Institute for Women’s health, who has studied Eastern lifestyle traditions recently made public the results of her most recent research, which presents results that, in fact, are no great surprise but serve as reinforcement for what has been common knowledge.

      Dr. Shen studied one hundred and seventy-one postmenopausal women who typically had weak bones, focusing on the effects of GTP (green tea polyphenols (antioxidants)) when combined with T’ai chi. In short, her findings ere that those who took GTP, equivalent to 4-6 cups of nihoncha per day and participated in T’ai chi significantly enhanced bone growth in both three and six month periods. In addition, of note was the fact that participants in T’ai chi also reported significant positive effects in relation to quality of life and improved emotional and mental health. Certainly one can then extrapolate that what is good for “baa” is also good for “jii”. Men may also realize distinct benefits such as stronger bones, increased joint flexibility, decreased joint inflammation, increased bladder and prostate health, and lower blood pressure.

      If one is skeptical, one need look no further than the morning T’ai chi classes conducted in a dozen cities, Tokyō, Ōsaka, Kyōto, or even in Gifu or Tajimi, (not to mention Saigon, Hanoi, Shanghai, Beijing and a thousand other places) and see the healthy, happier women and men over 50 who combine green tea and T’ai chi as part of their daily routines. And in my classes? Well, we always finish up with a nice bottle of cool nihoncha to cool down.

KINDNESSES UNEXPECTED

Kindnesses Unexpected

In 1891, Lafcadio Hearn made a voyage to the Oki Islands or Oki-shotō (隠岐諸島), a group of volcanic, one hundred miles west off the western coast from Izumo and Shimane Prefecture.  As he put it, “Not even a missionary had ever been to Oki, and its shores had never been seen by European eyes, except on those rare occasions when men-of-war steamed by them, cruising about the Japanese Sea.”  It was here that he experienced some not-so-small kindesses and surprises.

     “On the morning of the day after my arrival at Saito, a young physician called to see me, and requested me to dine with him at his house.  He explained very frankly that, as I was the first foreigner who had ever stopped in Saigo, it would bring much pleasure both to his family and to himself to have a good chance to see me; however, the natural courtesy of the man overcame any hesitation I might have felt to gratify the curiosity of strangers.  I was not only treated delightfully at his beautiful home, but actually sent away with presents; most of which I attempted, in vain, to decline.  In one matter, however, I remained obstinate, even at the risk of offending:  the gift of a wonderful specimen of bateiseki (a substance which I shall speak of later).  This I persisted in refusing to take, knowing it to be not only very costly, but very rare.  My host at last yielded; but afterwards, secretly sent two smaller specimens to the hotel, which Japanese etiquette made it impossible to return.  Before leaving Saigo, I experienced many other unexpected kindnesses from the same gentleman.

     “Not long after, one of the teachers of the Saigo public school paid me a visit.  He had heard of my interest in Oki, and brought with him two fine maps of the islands made by him, a little book about Saigo, and as a gift, a collection of Oki butterflies and insects that he had also made.  It is only in Japan that one is likely to meet with these wonderful exhibitions of pure goodness on the part of perfect strangers.

     “A third visitor, who had called to see my friend, performed an act equally characteristic, but which also pained me.  We squatted down to smoke together.  He drew from his obi a remarkably beautiful tobacco pouch and pipe case, containing a little silver pipe, which he began to smoke.  The pipe case was made of a sort of black coral, curiously carved, and attached to the tabako-iré, or pouch, by a heavy cord of three colors of braided silk, passed through a ball of transparent agate.  Seeing me admire it, he suddenly drew a knife from his sleeve, and before I could stop him, severed the pipe case from the pouch and presented it to me.  I felt almost as if he had cut one of his own nerves apart when he cut that wonderful cord; and nevertheless, once this had been done, to refuse the gift would have been rude in the extreme.  I made him accept a present in return; but after that experience, I was careful never again, while in Oki, to admire anything in the presence of its owner.”

     Even now in the 21^st century, if one will take the time to meet people, and to experience the true Japan, he too is bound to experience such amazing kindness, which seems so lacking elsewhere in the world.


*Print by Mishima Shoso (1856 - 1926) titled Sparrow Grand-pa (c. 1900) illustrating a Japanese folktale about an honorable old man who rescued a sparrow (suzume).  later, he was invited to the village of sparrows and given a box of gifts.

JAPANESE AESTHETICS: Plants in the Visual Arts (Geijutsu to Shokubutsu)

The graphic or illustrative arts in Japan traditionally have relied on the sensitivity of the artist to nature and thus, have been likely to be simple, compact, and modest, yet elegant.  Traditional renderings of landscapes, for example, do not display the wide range of colors that is seen in Western oil paintings or watercolors.  This same simplicity and grace applies to sculpture as well:  delicately carved and small in size.

Plants, flowers and birds, or at least their outlines are frequently rendered in lifelike colors on fabric, lacquer ware and ceramics.  The love of natural forms and an enthusiasm for the expression of nature in idealized style have been the key intentions in the development of traditional Japanese arts such as ikebana (flower arrangement, chanoyou (the tea ceremony), tray landscapes (bonkei), bonsai, and landscape gardening.  It is through these arts that the Japanese people have attempted to incorporate the beauty of nature into their spiritual values and daily lives.

For the decoration of a teahouse, a modest flower was selected to conform with the principle that flowers should always look as if they were still in nature.  The  Japanese have sought to express the immensity as well as the simplicity of nature with a single wild flower in a solitary vase.

Copyright 2010 by Hayato Tokugawa & Shisei-Do Publications.  All rights reserved.

Amatai no Shugo-ryū: Goals, Ki, and State of Mind

  

      Achieving our two essential goals in the practice of Amatai no Shugo-ryu, that is the cutting of an opponent while avoiding being cut and the perfection of character, require an keen awareness of both the physical and mental aspects of each interaction between training partners or opponents.  Equally important is the ability to feel the exchange of energy, ki, between the participants.  One’s state of mind is critical to this; for, a negative state of mind will interfere with one’s ability to achieve the purpose of each exercise in practice.   Anger, impatience and selfishness can limit one’s awareness and prevent them from determining their opponent’s intent.

      On the other hand, proper practice does have a significant, positive effect on one’s state of mind.  By putting one’s body and mind into action through the practice of kata and drills, while being focused on the key elements and asking one’s self questions about one’s strategy, the tendency is to disrupt anger and promote patience and cooperation.  Happiness, patience and cooperation:  all make the smooth flow of ki between training partners possible; therefore, each person is better able to react properly.

      The more one is able to live in the moment and put aside all irrelevant thoughts and respond intuitively to perceived subtle changes of strength or weakness, the more one is able to sense the ki.  To achieve such a state of mind is not easy; however, once one is really aware of the ki component in Kenjutsu, one can then begin to learn to control their attacker’s intent.

      This is a valuable goal and it is not by chance that the same qualities one develops in the dojo will help them to become better people outside.  Those who truly seek enlightenment, the “Way”, as Miyamoto Musashi put it, try hard to develop specific qualities within themselves:  to live within the moment, to put aside irrelevant thought, and to allow intuition to guide them to correct action.  As one studies Amatai no Shugo-ryū, they can attain a similar state of mind both inside the dojo and when they leave at the end of the day.

Strategy in Amatai no Shugo-ryū (Part 4): Strategies for 2010

      

     As we have seen, strategy is a plan of action that is intended to accomplish a specific goal.  Tactics are methods that one utilizes to achieve a particular end or goal; thus, strategy refers to one’s general plan of action and one’s tactics are the methods used to accomplish that plan.  Methods can themselves be categorized into techniques, which will enable one to establish the proper frame of mind and action that will lead to the efficient accomplishment of their goals.

      This is so vital to one’s success in the dojo and one’s success in Kenjutsu; however, with the new year of 2010, we should also be aware that it is these same things – strategy, tactics, techniques – which can play as equally vital a role in our daily lives as in the art of swordsmanship.  Let us look to Miyamoto Musashi for his insight into this “strategy for life.”

      In Go Rin Sho, his Book of the Five Rings, Musashi made two points concerning this.  First, that one must choose a goal before one can accomplish it; and secondly, the more difficult one’s goal is, the more effort they must put into achieving it.  Now, Musashi’s goal, one he established before even reaching his teens, was (even though perhaps unspoken) to become a great swordsman:  the greatest in Japan.  An extraordinary ambition for anyone let alone a youth in Sengoku Period Japan.

      There are probably few goals in modern life that could compare with the goals that Musashi set for himself; however, all accomplishment, all success starts with goals.  Musashi tells us to be ambitions in setting goals; ambitious goals will help one to focus their energies, abilities, and actions to their maximum effort.

      New years, it is said, is a time of resolution.  With the coming of 2010, we should reflect on our lives, what we have achieved and what we have failed to achieve.  We should take the time to think of what we want and can do in the coming year.  We should then take the time to form strategies, and determine the tactics and techniques that will enable us to achieve our goals and be successful; be it at our job, in our homes, with our families, or with ourselves.  Realistic goals, well-thought strategies, carefully selected tactics and techniques, should make 2010 a good year for us all.

SHISEI-DO: SIMPLE LIVING

Simple Living

We live in a fast paced, consumer oriented society; indeed, we are constantly under pressure to consume.  The mantras of the 21^st century are:  “More is better” and “New is better.”  We are bombarded, twenty-four hours a day, by advertisements that tell us we are less than successful if we don’t own the latest luxury Lexus, or the 50-inch plasma TV and home entertainment center.  We are told that we are less than acceptable if we do not possess and wear the latest designer fashions, the newest make-up, or don’t eat in the trendiest, new restaurants.  We need bigger and better computers, video games, cell phones capable of texting around the world, taking photographs, videos, playing games, and keeping us constantly on the Internet.  All these things are wonders to behold, the best our technology can give us – for now.  In two year, a year, six months, some of our “cool stuff” will be totally outmoded, obsolete.  What are we told we must do, in order to be successful?  We need to discard what is outmoded and replace it with what is now “new and improved.”

So we spend what we earn, and then we spend what we don’t have but will earn – maybe.  We owe on our homes, our cars, our appliances, and our futures.  We suddenly wake up to find that we have mortgaged our entire lives; and for what?  Are we happier?  Do we now have peace of mind?  Are we more secure in our lives?  Probably not!

To quote Confucius, “Life is really simple, but we insist on making it complicated.”  How true!  Shisei-Dō offers a simple tenet by which one is able to change the course of their personal consumerism, to in effect, get off the “consumerist merry-go-round.”  The principle is itself simple, so simple in fact, that for our intents and purposes, it is referred to as “simple living.” 

One may also refer to the principle as “voluntary simplicity,” although, simple living sounds better.  It is a lifestyle which is distinguished by minimizing the modern ethic of contemporary “more-is-better” pursuit of wealth and consumption.  Advocates of simple living may chose to do so for a variety of personal reasons such as:  spirituality, health, increase in “quality time” for family and friends, stress reduction, personal taste or frugality.  Other people may allude to more socio-political goals that are aligned with other anti-consumerist movements, including conservation, social justice and sustainable development.  All worthy causes and reasons in of themselves to simplify one’s life.  One can describe voluntary simplicity as a manner of living that is outwardly more simple and inwardly more rich:  a way of being in which our true and active self is brought into the light of our consciousness and applied to how we life as individuals and as members of a community or society.

Simple living is a concept far different from those living in forced poverty.  It is a voluntary choice of lifestyle.  Although asceticism generally encourages living simply and refraining from luxury and indulgence, not all supporters or parishioners of voluntary simplicity are ascetics.

The recorded history of simple living can be found in the teachings of Taoism, of Confucioius and Mencius.  Buddha was an ascetic.  In Japan we find a strong advocacy for simple living in the teachings of Zen Buddhism and Bushidō, which made the ways and means of simple living something distinctly Japanese.

Some people practice simple living to reduce the need for purchased goods or services and by doing so, reduce their need to, in effect, sell their time for money.  Some will spend the extra free time helping family and friends.  During the holiday seasons, such people often perform various forms of alternative giving, such as volunteer work with the poor and homeless.  Others may spend the extra free time to improve the quality of their lives by, for example, pursuing creative activities such as sadō, shodō, or studying a martial art.

One approach to adapting a more simplified way of living is to focus more fundamentally on the underlying reasons and motivation of buying and consuming so many resources for what we are led to believe is a good quality of life.  Modern society tells us that me must, in essence buy happiness; however, materialism and consumerism frequently fails to satisfy us and in the long-term, may even increase the level of stress in our lives.  It has been said “the making of money and the accumulation of things should not smother the purity of the soul, the life of the mind, the cohesion of the family, or the good of society.”  Quite simply, the more money we spend, the more time we have to be out there earning it and the less time we have to spend with the ones we love.

Some simple suggestions to help simplify our style of living are:

Stop buying things that are not necessary.  Yes we may feel having a television is important; indeed it really seems to be a necessity these days. The question is do we need the 50-inch home entertainment center or is there something lesser, which does the job just as well.  If our neighbors the Yamadas buy a new TV, do we need to buy the same one or a little better?  If our boss at work buys a new car, do we need to cast aside our car and mortgage our lives more to buy the same car, or one just a little bit better?  Probably not.  One should buy what they need:  what gets the job done and not necessarily anything more than that.

Throw away, or better donate to someone in need, what you, yourself don’t need.

Focus on what is truly important.

Listen to the voice within you and pay attention to it.

Obtain what you really do need (food, shelter, company).  It’s nice, it’s great to have “stuff”, but perhaps we should think about what is really needed as to what we are told we want.

Keep a sense of perspective and humor about what you see and hear.

Keep in touch with your friends and family.

Don’t try to keep up with everyone else, especially because you are told you have to.

Have fun.

Grow as a person

Remember, everything will be all right!

Copyright 2009 by Shisei-Do Dojo and Shisei-Do Publications.  All rights reserved.