GREEN TEA + T’AI CHI = HEALTHY BONES

Modern medical science is just now, it would seem, catching on to what many Asian people have known for centuries; green tea (nihoncha) when combined with the practice of T’ai chi can improve bone health and reduce inflammation in postmenopausal women.

      Research by Dr. Chwan-Li Shen, an associate professor at the Laura W. Bush Institute for Women’s health, who has studied Eastern lifestyle traditions recently made public the results of her most recent research, which presents results that, in fact, are no great surprise but serve as reinforcement for what has been common knowledge.

      Dr. Shen studied one hundred and seventy-one postmenopausal women who typically had weak bones, focusing on the effects of GTP (green tea polyphenols (antioxidants)) when combined with T’ai chi. In short, her findings ere that those who took GTP, equivalent to 4-6 cups of nihoncha per day and participated in T’ai chi significantly enhanced bone growth in both three and six month periods. In addition, of note was the fact that participants in T’ai chi also reported significant positive effects in relation to quality of life and improved emotional and mental health. Certainly one can then extrapolate that what is good for “baa” is also good for “jii”. Men may also realize distinct benefits such as stronger bones, increased joint flexibility, decreased joint inflammation, increased bladder and prostate health, and lower blood pressure.

      If one is skeptical, one need look no further than the morning T’ai chi classes conducted in a dozen cities, Tokyō, Ōsaka, Kyōto, or even in Gifu or Tajimi, (not to mention Saigon, Hanoi, Shanghai, Beijing and a thousand other places) and see the healthy, happier women and men over 50 who combine green tea and T’ai chi as part of their daily routines. And in my classes? Well, we always finish up with a nice bottle of cool nihoncha to cool down.

THOUGHTS ON TECHNIQUE IN BUDO I

     One should train themself meticulously and then forget about it. 

  Ultimately, the reason one practices Budō or a martial art is so that one can make the art an integral part of one’s self.  In order to achieve any degree of mastery, that is, competence as well as confidence, it is necessary for one to attain a state in which he or she is able to use the best possible techniques instinctively:  without thinking.  The only way that one can accomplish this is by learning to deal with every conceivable circumstance.

      Alone, our imaginations are not always able to conceive of every possible situation; consequently, in the classes I have taught, as an unwritten adjunct to the curriculum, students are encouraged, actually they are expected, to bring possible variations to a situation up to the class, so that the other students may consider and discuss the circumstance and actively experiment with the various ways to deal with it:  good and bad.  They work out solutions and in a sense the student becomes a teacher.  By doing this, it is possible, through slight variation or innovation, to transform one technique into ten.

      One must, however, be wary of allowing their “soul to attach itself to a technique.”  That is to say, one must not become obsessed, when for example engaged in combat or practice with a sword or shinai, to become solely focused on technique.  If one is simply centered on technique, and not freeing up his mind, if one’s actions and reactions are not instinctive, then the opponent will ultimately have the opportunity to not only strike back but to win. 

      When in combat or practice, one should not think about “killing” their opponent or what technique will do the job, but rather merging and flowing with an opponent and allowing the techniques to select themselves. 

      Remember that no matter how wonderful one’s technique may be, if one is focused solely on that aspect of their art, then one, simply put, cannot win.  Once techniques are learned, practice without thinking of simply striking, parrying, or thrusting.  Let the mind go free so that the movements and techniques come freely from within one’s self.

      It is a simple fact that once one has trained themself well, their body, arms, and legs will move automatically; that is, without any conscious effort.  So, one’s mind will not be overcome by their physical movements and be able to make use of the techniques they have learned and practiced without having to think.  Once this state of mind has been reached, no misgivings or wavering will occur.  There is no enemy or opponent, not even a tengu or a demon, who will be able to find an opportunity to effectively attack.

      One should train themself meticulously and then forget about it.  One should toss aside their mind and thus follow the Way without actually being conscious of it.  This is a obscurity of all ways and arts, be it Aikidō, Iaidō, Judō, Karate-Dō, Kendō, Aikijutsu, Iaijutsu, or Kenjutsu.

Copyright 2010 by Hayato Tokugawa, Sekishinkan Tokugawa Dojo, and Shisei-Do Publications.  All rights reservffed.

      

Amatai no Shugo-ryū: Goals, Ki, and State of Mind

  

      Achieving our two essential goals in the practice of Amatai no Shugo-ryu, that is the cutting of an opponent while avoiding being cut and the perfection of character, require an keen awareness of both the physical and mental aspects of each interaction between training partners or opponents.  Equally important is the ability to feel the exchange of energy, ki, between the participants.  One’s state of mind is critical to this; for, a negative state of mind will interfere with one’s ability to achieve the purpose of each exercise in practice.   Anger, impatience and selfishness can limit one’s awareness and prevent them from determining their opponent’s intent.

      On the other hand, proper practice does have a significant, positive effect on one’s state of mind.  By putting one’s body and mind into action through the practice of kata and drills, while being focused on the key elements and asking one’s self questions about one’s strategy, the tendency is to disrupt anger and promote patience and cooperation.  Happiness, patience and cooperation:  all make the smooth flow of ki between training partners possible; therefore, each person is better able to react properly.

      The more one is able to live in the moment and put aside all irrelevant thoughts and respond intuitively to perceived subtle changes of strength or weakness, the more one is able to sense the ki.  To achieve such a state of mind is not easy; however, once one is really aware of the ki component in Kenjutsu, one can then begin to learn to control their attacker’s intent.

      This is a valuable goal and it is not by chance that the same qualities one develops in the dojo will help them to become better people outside.  Those who truly seek enlightenment, the “Way”, as Miyamoto Musashi put it, try hard to develop specific qualities within themselves:  to live within the moment, to put aside irrelevant thought, and to allow intuition to guide them to correct action.  As one studies Amatai no Shugo-ryū, they can attain a similar state of mind both inside the dojo and when they leave at the end of the day.

Strategy in Amatai no Shugo-ryū (Part 3)

     One might well ask, “What is the difference between strategy and tactics, or between tactics and technique?”  Well, they are each distinctively different; yet, they also go hand in hand.  Remember, we have defined strategy as a plan of action that is intended to accomplish a specific goal.  Tactics can be defined as a procedure, or a set of maneuvers which one engages in to achieve a particular end or goal.  So then, strategy refers to one’s general plan of action and one’s tactics are the methods used in order to accomplish the plan.

      Methods can be categorized even further into techniques.  Techniques, with practice, will instill in one the intuitive response that will enable one to act within a tactical frame of mind and efficiently accomplish their strategic goals through the interaction of the sword.

      As mentioned above, strategy, tactics and techniques go hand in hand and thus, often overlap.  It is important to keep in mind however, the distinctions between them.  Too illustrate, let us consider a reaction to a straight, downward strike with a katana.  The basic goal, the strategy, is to cut the opponent without being cut.  There are numerous ways to accomplish this particular goal.   One tactic that could be employed to achieve this end would be to move to one’s side, then counter strike.  A technique which could be utilized to do this would be for one to step forward and to the right with the right foot, whle rasing one’s sword overhead; then pivot back and out of the way with the left foot while executing a downward cut or lateral, decapitating strike.

      Strategy then, is something that is accomplished by means of tactics, which in turn, consist of techniques.  By being aware of the different facets of each encounter, one allows themselves the opportunity to focus their attention in such a manner that the effectiveness of one’s training is taken full advantage of.  By examining an encounter in broad terms, one can determine their goal.  By narrowing one’s perspective, one can then determine what tactic(s) best suit the accomplishment of that goal.  Having done so, one should then select the techinque0s) which will make up the tactics and then practice them until they are literally done without conscious thought:  automatic or intuitive.  Practice, however, does not stop there.  One needs to practice and practice more until one’s reflexive abilities and knowledge are such that we perform them at the very instant they are needed.  One might consider it in this way:  one’s goal is reflexive abilities and knowledge that “kick in” automatically the second they are required.  The tactic to accomplish this goal is study and practice of the techniques we are taught.

      As will be discussed later, the value of all of this extends well beyond the walls of the dojo.  If one pursues their goals in this exact manner, one can accomplish great things and have a significant and pleasing upon their character.

     

Copyright 2009 by Hayato Tokugawa and Shisei-Do Publications.  All rights reserved.

Strategy in Amatai no Shugo-ryū (Part 2)

To cut the opponent while avoiding being cut is in one sense largely external, because it depends, in part, on technique and strategies which are taught and learned.  The second goal, to progress in the direction of perfection of character, is more internal, as it comes from within each of us; yet, it is equally as valid.  Both of these objectives are keys to the proper practice of the art of swordsmanship and every subsequent goal is derived from them.

      To cut an opponent while at the same time not being cut is, as noted above, a largely external goal.  It relates to one’s physical actions as well as to those of their opponent.  If one thinks about it, however, “to cut an opponent while not being cut” is also a theoretical goal, in that in modern Japanese society, we do not typically use the katana as a weapon.  The modern trend is to place far less emphasis on the killing ability of the katana and instead focus on its character as a tool by which one adds or modifies character and self-discipline.  It is however, necessary to keep in mind the true, fighting purpose of the katana.  One must maintain a concept of the practical reasons for the art of swordsmanship; thus anchoring one to a sense of martial practicality.  Each decision one makes; how to hold a sword, how to stand, how to move, how to think; must be based on the actual principles of fighting with the katana; otherwise one’s actions are no longer fixed in the art and its traditions.

      Within our dojo, “to cut an opponent while not being cut” is taken quite seriously, both in discussion of tactics and techniques, as well as in practice.  Wearing full bogu[i], it becomes a practical matter of not being “whacked” by bokken or shinai – both potentially a painful experience.  The intent of such a practice, among others, is not a competition, but rather to take matters one step further in providing a real, tangible means of fixing in one’s mind in the true, practical aspects, traditions, and history of swordsmanship.

      The perfection of character, an internal end, relates directly to the state of one’s mind and spirit.  It is equally a real goal although difficult to achieve.  It is possible through practice to improve one’s awareness, thought patterns, self-discipline, even one’s integrity and ability to live harmoniously within the community, in keeping with the principles of Wa-Dō.  Granted, there is no actual need to develop the skills of sword fighting; yet, there does exist a true need for one to refine themselves and to work toward the betterment of themselves and their community.

      The more one follows their quest to accomplish the first goal, the more one makes press along the path to the second.  Time spent well in practicing kata, in drills, and in other training with the sword, the more the internal goals are achieved.  Therefore, when one speaks of strategy, one addresses both the most successful ways to use a sword and the most effective ways to utilizing swordsmanship to fashion one’s spirit.

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[i] Bogu (防具) is the specially developed protective armor used in Japanese martial arts, particulary in Kendō.  A complete set consist of: men (面), the facefask and shoulder protector or helmet; the dō (胴) or torso protector; the kote (小手) or hand and forearm protectors (long, extended gloves); tare (垂れ) the leg and groin protector.

      The men which protects the face, neck and shoulders, consists of a facemask with several horizontal metal bars, running across the entire width of the face, from the chin to the upper forehead. To this is attached a long, rectangular, thick cloth padding, which curves over the top of the head and extends to cover the shoulders.  A plate to protect the throat is also attached to the bottom of the facemask.  The men is held in place with a pair of cords, which wrap around the head and are tied at the back.  Note that the men is left open for ventilation and thus the back of the head is left unprotected.  This is primarily due to the fact that there is no prescribed nor permitted stroke to the back of the head.

      The main component of the dō is the curved stomach and chest protector.  In its modern form, the dō has a distinct bulge, which helps convey the force of a strike away from the soft, middle areas of the torso.  Lacquered bamboo has traditionally used however, molded plastic or fiberglass is now frequently used instead.  The dō is held in place from the shoulders by two diagonal ties from the shoulders and a small set of ties at the back.

      The kote are gloves that resemble long-sleeved mittens, designed specifically for Kendō.  While they look cumbersome, they indeed provide a high degree of mobility for hands and writs in gripping in gripping and wielding the shina (the traditional split bamboo “sword” of Kendō.

      The tare is a thick, padded, cloth belt that wraps around the waist and ties under the front flap.  The padded flaps that hang from the belt protect both the upper legs as well as the groin area.